Wednesday 5/31/23

SKILL WORK

Pre-workout:
5×10 suitcase deadlifts

RX

5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (35/53 lb)

INTERMEDIATE

5 rounds for time:
:30 double-under attempts
30 box step-ups (20/24 in)
20 KB swings (26/35 lb)

BEGINNER

5 rounds for time:
:30 penguin hops
20 box step-ups (20/24 in)
10 Russian KB swings (26/35 lb)