Monday 5/29/23

In observance of Memorial Day, there will be an 8:00am WOD only.

Join the Kelseys as they lead you through the Murph Challenge!

“Murph”

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Under the wide and starry sky,
Dig the grave and let me lie.
Glad did I live and gladly die,
And I laid me down with a will

This be the verse you grave for me:
Here he lies where he longed to be;
Home is the sailor, home from sea,
And the hunter home from the hill.

Requiem

by Robert Louis Stevenson