Wednesday 4/12/23

SKILL WORK

Pre-workout:
Every 2:00 x 5 sets:
6 alternating DB squat snatches

RX

5 rounds for time:
20 alternating single-leg squats
20 alternating DB snatches (35/50 lb)

INTERMEDIATE

5 rounds for time:
10 alternating single-leg squats
20 alternating DB snatches (35/50 lb)

BEGINNER

5 rounds for time:
20 alternating back-step lunges
20 alternating DB snatches (20/25 lb)

Mike Pietragallo