Tuesday 4/11/23

RX

5 x AMRAP 3:
400-m run
Max-rep strict pull-ups
– Rest 1:00 between AMRAPs.

INTERMEDIATE

Same as Rx’d

BEGINNER

5 x AMRAP 3:
300-m run
Max-rep banded strict pull-ups
– Rest 1:00 between AMRAPs.

SKILL WORK

Post-workout:
5 sets:
5-10 strict ring dips
– Rest 1:00 between sets.