Thursday 4/13/23

RX

8 sets for load:
2 shoulder presses

INTERMEDIATE

Same as Rx’d

BEGINNER

8 sets for load:
5 shoulder presses

SKILL WORK

Post-workout:
2 sets:
1:00 max-reps sit-ups
…directly into…
1:00 cumulative overhead barbell hold (65/95 lb)
– Rest 1:00 between sets.