Friday 4/14/23

SKILL WORK

Pre-workout:
On an 8:00 clock:
Legless rope climb practice.
– Rest 2:00-3:00 between sets.

RX

For total reps:
1:00 double-unders
1:00 air squats
2:00 double-unders
2:00 kettlebell swings (35/53 lb)
3:00 double-unders
3:00 burpees

INTERMEDIATE

Same as Rx’d

BEGINNER

For total reps:
1:00 single-unders
1:00 air squats
2:00 single-unders
2:00 kettlebell swings (18/26 lb)
3:00 single-unders
3:00 burpees