Tuesday 3/14/23

RX

AMRAP 3:
7 ring dips
10 sumo deadlift high-pulls (55/75 lb)

Rest 5 min then…

AMRAP 3:
7 pull-ups
10 thrusters (55/75 lb)

INTERMEDIATE

AMRAP 3:
4 ring dips
10 sumo deadlift high-pulls (55/75 lb)

Rest 5 min then…

AMRAP 3:
4 pull-ups
10 thrusters (55/75 lb)

BEGINNER

AMRAP 3:
7 foot-assisted ring dips
10 sumo deadlift high-pulls (35/45 lb)

Rest 5 min then…

AMRAP 3:
7 jumping pull-ups
10 thrusters (35/45 lb)

SKILL WORK

Post-workout:
EMOM 7:
1-5 bar muscle-ups