Monday 3/13/23

RX

For time:
21-18-15-12-9-6-3:
DB squats (35/50 lb)
DB-facing burpees
– Use two DBs.

INTERMEDIATE

For time:
21-18-15-12-9-6-3:
DB squats (20/35 lb)
DB-facing burpees

BEGINNER

For time:
21-15-9-6-3:
DB squats (10/15 lb)
DB-facing burpees

SKILL WORK

Post-workout:
8 sets for reps:
:20 DB shoulder-to-overheads
– Rest :10 between sets.