Wednesday 3/15/23
RX
10 sets for load:
1 snatch deadlift to mid-thigh
1 hang power snatch
1 power snatch
INTERMEDIATE
Same as Rx’d
BEGINNER
10 sets for load:
3 snatch deadlifts to mid-thigh
2 hang power snatches
1 power snatch
10 sets for load:
1 snatch deadlift to mid-thigh
1 hang power snatch
1 power snatch
Same as Rx’d
10 sets for load:
3 snatch deadlifts to mid-thigh
2 hang power snatches
1 power snatch