Monday 2/6/23

SKILL WORK

Pre-workout:
5 sets:
3 power snatches
– Touch and go reps.

RX

For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (95/135 lb)

INTERMEDIATE

For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (65/95 lb)

BEGINNER

For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (35/45 lb)