Tuesday 2/7/23

RX

3 rounds for time with a partner:
800-m run
10 rope climbs
50 overhead squats (65/95 lb)
– Run together and split the rope climbs and squats as needed.

INTERMEDIATE

3 rounds for time with a partner:
800-m run
5 rope climbs
50 overhead squats (35/45 lb)
– Run together and split the rope climbs and squats as needed.

BEGINNER

3 rounds for time with a partner:
400-m run
12 pull-to-stands
50 overhead squats (PVC)
– Run together and split the rope climbs and squats as needed.