Friday 2/3/23

RX

For time:
800/1,000-m row
40 v-ups
600/750-m row
40 v-ups
400/500-m row

 

INTERMEDIATE

For time:
800/1,000-m row
40 alternating v-ups
600/750-m row
40 alternating v-ups
400/500-m row

BEGINNER

For time:
400/500-m row
40 sit-ups
400/500-m row
40 sit-ups
400/500-m row

Mike Pietragallo