Thursday 2/2/23

RX

5 rounds for time with a partner:
30 alternating DB snatches (50/70 lb)
20 box jump-overs (20/24 in)
– Resting partner hangs from the pull-up bar.

INTERMEDIATE

5 rounds for time with a partner:
30 alternating DB snatches (35/50 lb)
20 box jump-overs (20/24 in)
– Resting partner hangs from the pull-up bar.

BEGINNER

5 rounds for time with a partner:
30 alternating DB snatches (10/15 lb)
20 box step overs (12/20 in)
– Resting partner holds the bottom of a ring row.

SKILL WORK

Post-workout:
Accumulate with a partner:
100 DB renegade rows
– “Resting” partner holds the hollow position.
– Switch as needed.