Tuesday 2/21/23

RX

3 rounds for time:
400-m run
80 double-unders
40 walking lunges

INTERMEDIATE

3 rounds for time:
400-m run
1:30 double-unders
40 walking lunges

BEGINNER

3 rounds for time:
200-m run
80 single-unders
20 walking lunges

SKILL WORK

Post-workout:
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)