Monday 2/20/23

SKILL WORK

Pre-workout:
EMOM 6:
2 clean grip deadlifts

RX

For time:
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
– Legs extended on the L-sit hold.

INTERMEDIATE

For time:
5 rounds for time:
15 deadlifts (105/155 lb)
:30 hanging L-sit hold
– Knees bent on the L-sit hold.

BEGINNER

For time:
5 rounds for time:
15 deadlifts (55/75 lb)
:30 seated leg raise hold
– Knees bent on the leg raise hold.