Wednesday 2/22/23

RX

4 x 2:00 rounds for distance:
17/24 calorie row
Max distance handstand walk
– Rest 1:00 between rounds.

then…

4 x 2:00 rounds for calories:
24 push-ups
Max calorie row
– Rest 1:00 between rounds.

– Score is total distance walked plus total calories rowed.

INTERMEDIATE

4 x 2:00 rounds for distance:
12/18 calorie row
Max rep wall walks
– Rest 1:00 between rounds.

then…

4 x 2:00 rounds for calories:
18 push-ups
Max calorie row
– Rest 1:00 between rounds.

– Score is total distance walked plus total calories rowed.

BEGINNER

4 x 2:00 rounds for distance:
8/12 calorie row
Max distance bear crawl
– Rest 1:00 between rounds.

then…

4 x 2:00 rounds for calories:
12 push-ups
Max calorie row
– Rest 1:00 between rounds.

– Score is total distance walked plus total calories rowed.

Mike Pietragallo