Tuesday 11/7/23

RX

5 sets for load:
3 split jerks
– Lift once every 3:00.

INTERMEDIATE

Same as Rx’d

BEGINNER

5 sets for load:
5 push jerks

SKILL WORK

Post workout:
AMRAP 3:
Max cumulative L-sit hold
– Perform from parallettes, DBs, boxes, or the floor.