Monday 11/6/23

RX

4 rounds for time:
15 bar-facing burpees
15 front squats (85/115 lb)
75 single-unders

INTERMEDIATE

4 rounds for time:
10 bar-facing burpees
15 front squats (65/95 lb)
50 single-unders

BEGINNER

4 rounds for time:
10 burpees
15 front squats (35/45 lb)
25 single-unders

SKILL WORK

Post workout:
EMOM 5:
5 strict ring dips
– Hold the bottom and top for :01 each.