Wednesday 11/8/23

RX

5 rounds for time:
7 hang power snatches (75/115 lb)
3 rope climbs

INTERMEDIATE

5 rounds for time:
7 hang power snatches (55/75 lb)
2 rope climbs

BEGINNER

5 rounds for time:
7 hang power snatches (35/45 lb)
3 pull-to-stands