Monday 11/13/23

NASTY GIRLS // Benchmark

RX

3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)


INTERMEDIATE

3 rounds for time:
50 air squats
7 chest-to-bar pull-ups
10 hang power cleans (75/115 lb)


BEGINNER

3 rounds for time:
30 air squats
15 ring rows
10 hang power cleans (45/65 lb)

Mike Pietragallo