Friday 11/10/23

“Chad”

For time:

1,000 weighted box step-ups

♀ 35-lb pack, 20-in box
♂ 45-lb pack, 20-in box

Scaling:

Today’s memorial workout will test you physically and mentally. Treat this work like a hike. Reduce the load in order to keep moving through the 1,000 steps with minimal rest.

Intermediate Option:
For time:
1,000 weighted box step-ups

♀ 20-lb pack, 20-in box
♂ 30-lb pack, 20-in box

Beginner Option:
For time:
500 box step-ups

♀ 12-in box ♂ 15-in box