Tuesday 11/14/23

SKILL WORK

Pre-workout:
5 sets for load:
3 sumo deadlifts

RX

3 rounds for time:
400-m run
21 sumo deadlift high pulls (65/95 lb)

INTERMEDIATE

Same as Rx’d

BEGINNER

3 rounds for time:
300-m run
15 sumo deadlift high pulls (35/45 lb)