Wednesday 10/4/23

RX

EMOM 12:
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max distance handstand walk (25 ft) segments

INTERMEDIATE

EMOM 12:
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max handstand shoulder taps on a wall

BEGINNER

EMOM 12:
Even minutes: 20 KB swings (18/26 lb)
Odd minutes: max plank shoulder taps

SKILL WORK

Post-workout:
Accumulate:
30 Turkish get-ups