Tuesday 10/3/23
RX
5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.
INTERMEDIATE
Same as RX’d
BEGINNER
5 sets:
5 back squats
– Build to a moderately heavy set of 5 and maintain for all 5 sets
5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.
Same as RX’d
5 sets:
5 back squats
– Build to a moderately heavy set of 5 and maintain for all 5 sets