Thursday 10/5/23

SKILL WORK

Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
– Work on a skill you have not yet mastered.

ANNIE/

BENCHMARK

RX

50-40-30-20-10 reps for time:
Double-unders
Sit-ups

INTERMEDIATE

Same as RX’d

BEGINNER

For time:
30-20-10 reps of:
Single-unders
Feet-anchored sit-ups