Thursday 1/12/23
SKILL WORK
Pre-workout:
EMOM 12:
Min. 1 | :20 box jump overs
Min. 2 | :20 chest-to-bar pull-ups
RX
For time:
21-15-9:
Hand-release push-ups
Toes-to-bars
INTERMEDIATE
For time:
21-15-9:
Hand-release push-ups
Knees-to-armpits
BEGINNER
For time:
21-15-9:
Hand-release push-ups
V-ups