Friday 1/13/23

Pre-workout:
EMOM 8:
1 thruster

Open 17.5

RX

10 rounds for time:
9 thrusters (65/95 lb)
35 double-unders

INTERMEDIATE

10 rounds for time:
9 thrusters (55/75 lb)
35 double-unders

BEGINNER

7 rounds for time:
9 thrusters (35/45 lb)
35 single-unders