Wednesday 1/11/23

SKILL WORK

Pre-workout:
3 sets:
5 KB snatches/arm
– increase weight across sets

RX

5 rounds for time:
400/500-m row
20 Russian KB swings (53/70 lb)

INTERMEDIATE

5 rounds for time:
400/500-m row
20 Russian KB swings (35/53 lb)

BEGINNER

5 rounds for time:
200/250-m row
20 Russian KB swings (18/26 lb)