Monday 1/30/23

RX

AMRAP 20:
10 single-arm KB swings, right (35/53 lb)
10 single-arm KB swings, left
250-m row
10 barbell back rack lunges, right (65/95 lb)
10 barbell back rack lunges, left
– KB swings to eye level.

INTERMEDIATE

AMRAP 20:
10 single-arm KB swings, right (26/35 lb)
10 single-arm KB swings, left
250-m row
10 barbell back rack lunges, right (55/75 lb)
10 barbell back rack lunges, left
– KB swings to eye level.

BEGINNER

AMRAP 20:
10 single-arm KB swings, right (18/26 lb)
10 single-arm KB swings, left
250-m row
10 barbell back rack lunges, right (35/45 lb)
10 barbell back rack lunges, left
– KB swings to eye level.