Friday 1/27/23

RX

For load:
Power snatch
2-2-2-2-2-2-2
Squat snatch
1-1-1-1-1-1-1

INTERMEDIATE

Same as Rx’d

BEGINNER

For load:
Power snatch
3-3-3-3-3-3-3
Hang squat snatch
3-3-3-3-3-3-3