Tuesday 1/31/23

SKILL WORK

Pre-workout:
4 sets:
:20 ring dip hold (top)
– Rest :10
:20 ring dip hold (bottom)
– Rest :10

RX

3 rounds for reps:
1:00 handstand push-ups
1:00 DB farmer carry hold

– Rest 3:00 between couplets.

3 rounds for reps:
1:00 ring dips
1:00 DB front rack hold
– Choose your own loading for DBs.

INTERMEDIATE

3 rounds for reps:
1:00 pike push-ups
1:00 DB farmer carry hold

– Rest 3:00 between couplets.

3 rounds for reps:
1:00 banded ring dips
1:00 DB front rack hold
– Choose your own loading for DBs.

BEGINNER

3 rounds for reps:
1:00 seated DB press
1:00 DB farmer carry hold

– Rest 3:00 between couplets.

3 rounds for reps:
1:00 foot assisted ring dips
1:00 DB front rack hold
– Choose your own loading for DBs.