Wednesday 9/7/22
RX
7 sets for load:
3 clean and jerks
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
Skill Work
On a 3:00 clock:
1:00 air squats
1:00 empty bar thrusters
1:00 empty bar overhead squats
– No rest between movements.
7 sets for load:
3 clean and jerks
Same as Rx’d
Same as Rx’d
On a 3:00 clock:
1:00 air squats
1:00 empty bar thrusters
1:00 empty bar overhead squats
– No rest between movements.