Thursday 9/8/22

RX

3 rounds for time:
800/1,000-m row
– After each round perform 2 double-unders for each stroke taken.

INTERMEDIATE

3 rounds for time:
800/1,000-m row
– After each round perform 1 double-under for each stroke taken.

BEGINNER

3 rounds for time:
800/1,000-m row
– After each round perform 3 single-unders for each stroke taken.