Tuesday 9/6/22
RX
7 rounds for time:
10 burpees-to-target (6 in)
20 sit-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
5 rounds for time:
10 burpees-to-target (6 in)
20 sit-ups
Skill Work
3 sets:
25 GHD hip extensions
– Rest as needed between sets.
7 rounds for time:
10 burpees-to-target (6 in)
20 sit-ups
Same as Rx’d
5 rounds for time:
10 burpees-to-target (6 in)
20 sit-ups
3 sets:
25 GHD hip extensions
– Rest as needed between sets.