Friday 9/2/22

SKILL WORK

5 sets:
5 SOTS presses

RX

AMRAP 12:
50 box jumps (20/24 in)
50 pull-ups
50 overhead squats (65/95 lb)
50 wall-ball shots (14/20 lb)
35/50-cal. bike

INTERMEDIATE

AMRAP 12:
30 box jumps (20/24 in)
30 pull-ups
30 overhead squats (55/75 lb)
30 wall-ball shots (10/14 lb)
21/30-cal. bike

BEGINNER

AMRAP 12:
20 box step-ups (12/20 in)
20 jumping pull-ups
20 overhead squats (35/45 lb)
20 wall-ball shots (6/10 lb)
14/20-cal. bike