Wednesday 9/21/22

SKILL WORK

5 sets for load:
3 weighted strict pull-ups

RX

For time:
100 burpee pull-ups
– Pull-up bar is 12 in/ 30 cm above reach.

INTERMEDIATE

Same as Rx’d

BEGINNER

For time:
100 jumping pull-ups
– Pull-up bar is 6 in/ 15 cm above the top of the head.