Thursday 9/22/22

RX

AMRAP 10:
15 GHD sit-ups
14/20 Echo bike calories

INTERMEDIATE

AMRAP 10:
15 GHD sit-ups to parallel
14/20 Echo bike calories

BEGINNER

AMRAP 10:
15 sit-ups
9/15 Echo bike calories

SKILL WORK

21-15-9:
GHD hip extensions
GHD back extensions