Tuesday 9/20/22

Skill Work

8 sets for load:
2 shoulder presses

RX

2 rounds for time:
27 push presses (75/115 lb)
38/54 calorie row

INTERMEDIATE

2 rounds for time:
27 push presses (65/95 lb)
38/54 calorie row

BEGINNER

2 rounds for time:
27 push presses (empty bar)
38/54 calorie row