Thursday 9/15/22

Skill Work

EMOM 7:
2 front squats
– From the floor.

RX

AMRAP 12:
Row 1,750/2,000-m
Max rep front squats (135/205 lb)

INTERMEDIATE

AMRAP 12:
Row 1,750/2,000-m
Max rep front squats (105/155 lb)

BEGINNER

AMRAP 12:
Row 1,500/1,750-m
Max rep front squats (65/95 lb)