Friday 9/16/22

RX

For time:
50 toes-to-bar
400-m run
30 DB deadlifts (35/50 lb)
20 DB hang power cleans
10 DB push presses

INTERMEDIATE

For time:
50 toes-to-bar
400-m run
30 DB deadlifts (25/35 lb)
20 DB hang power cleans
10 DB push presses

BEGINNER

For time:
50 knee raises
400-m run
30 DB deadlifts (15/25 lb)
20 DB hang power cleans
10 DB push presses

Skill Work

Accumulate with a partner:
40 DB Turkish get-ups