Wednesday 9/14/22

Skill Work

4 sets:
5 push presses

RX

5 rounds for time:
15 push jerks (65/95 lb)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (65/95 lb)

INTERMEDIATE

5 rounds for time:
15 push jerks (65/95 lb)
12 kipping pull-ups
9 sumo deadlift high pulls (65/95 lb)

BEGINNER

5 rounds for time:
15 push jerks (45/65 lb)
12 ring rows
9 sumo deadlift high pulls