Thursday 8/11/22

RX

EMOM 16:
Minute 1 | :30 calorie bike
Minute 2 | :30 GHD sit-ups

INTERMEDIATE

EMOM 16:
Minute 1 | :30 calorie bike
Minute 2 | :30 GHD sit-ups to parallel

BEGINNER

EMOM 16:
Minute 1 | :30 calorie bike
Minute 2 | :30 sit-ups

SKILL WORK

Post-workout:
On a 3:00 clock:
Max-cumulative ring support hold
– Perform 10 supermen every break.