Friday 8/12/22

SKILL WORK

Pre-workout:
EMOM 8:
2 behind the neck snatch grip push press

RX

6 rounds for time:
6 power snatches (75/115 lb)
9 overhead squats
12 box jump-overs (20/24 in)

INTERMEDIATE

6 rounds for time:
6 power snatches (65/95 lb)
9 overhead squats
12 box jump-overs (20/24 in)

BEGINNER

6 rounds for time:
6 power snatches (35/45 lb)
9 overhead squats
12 box step overs (12/20 in)