Monday 8/15/22

RX

For time:
12-9-6-9-12:
Front squats (105/155 lb)
24-18-12-18-24:
Calorie row
– 17-13-8-13-17 calories for women

INTERMEDIATE

For time:
12-9-6-9-12:
Front squats (75/115 lb)
21-15-9-15-21:
Calorie row
– 15-10-7-10-15 calories for women

BEGINNER

For time:
12-9-6-9-12:
Front squats (55/75 lb)
12-9-6-9-12:
Calorie row

SKILL WORK

Post-workout:
EMOM 6:
3 front squats
– From floor or rack.