Tuesday 8/16/22

SKILL WORK

Pre-workout:
On a 10:00 clock:
Rope climb practice

RX

5 rounds for reps:
400-m run
1:00 max burpee + push-up

INTERMEDIATE

Same as Rx’d

BEGINNER

5 rounds for reps:
200-m run
1:00 max burpee + push-up