Wednesday 8/17/22

Grace or Isabel

RX

For time:
30 clean and jerks (95/135 lb)

or

For time:
30 snatches (95/135 lb)

INTERMEDIATE

For time:
30 clean and jerks (75/115 lb)

or

For time:
30 snatches (75/115 lb)

BEGINNER

For time:
30 clean and jerks (55/75 lb)

or

For time:
30 snatches (55/75 lb)

SKILL WORK

Post-workout:
Accumulate:
400-m overhead plate carry