Wednesday 8/10/11

SKILL WORK

Pre-workout:
EMOM 8:
2 hang squat cleans

RX

5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (105/155 lb)
– No rest between rounds.

INTERMEDIATE

5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (75/115 lb)
– No rest between rounds.

BEGINNER

5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (55/75 lb)
– No rest between rounds.