Tuesday 8/30/22

SKILL WORK

Pre-workout:

On a 10:00 clock:

Build up to heavy single squat snatch

RX

For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)

INTERMEDIATE

For time:
7-5-3:
Muscle-ups
9-7-5:
Squat snatches (75/115 lb)

BEGINNER

For time:
9-7-5:
Low ring muscle-up transitions
Squat snatches (35/45 lb)