Wednesday 8/31/22

RX

AMRAP 20:
800-m run
10 rope climbs (15-ft.)
– Partners run together and split rope climbs as needed.

INTERMEDIATE

AMRAP 20:
800-m run
20 pull-ups
– Partners run together and split pull-ups as needed.

BEGINNER

AMRAP 20:
800-m run
20 ring rows
– Partners run together and split ring rows as needed.

Mike Pietragallo