Monday 8/29/22

Skill Work

Pre-workout:
EMOM 12:
Min. 1 | 10 false grip ring rows
Min. 2 | 10 rings dips
Min. 3 | 5-8 Low ring muscle-up transitions

RX

4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (20″) (35/50 lb)

INTERMEDIATE

4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (20″) (20/35 lb)

BEGINNER

4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 box step-over (20″)